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5 Ways to Make Exercise a Habit

Working out. Now you're either cringing as you read that word or you're feeling that little twinge of guilt because you know you need to hit the gym but you just can't seem to find the motivation to get in there. For years I felt the same way; I knew I had to do...

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Breastfeeding Problems: A Clogged Nipple What?

 We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Once upon a time when my middle child was still an infant and I was...

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Does Grape Juice Prevent Stomach Flu?

There are few things that I dread as a parent more than the stomach flu. The mere utterance of the word and it makes me want to quarantine my children in our house until it seems that the virus has passed. That's not reality; no one can hide in their house for months...

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