Hypnosis can help with conditions in which psychological factors affect physical symptoms, like stress and anxiety, pain, and gastrointestinal issues (IBS). It is important to check hypnosis Singapore before attempting any alternative treatment.


Hypnosis produces a deeply relaxed mental state. Patients who view it in a positive light tend to respond better, especially when working with a well-trained hypnotherapist. The hypnotist will speak in a soothing and calming voice as the patient relaxes, imagines or concentrates on something pleasant. For some, visual cues such as a flickering candle or a computer screen may be used. Others find it more effective to hear the therapist speak with a certain tone or use ideomotor movements of the hands, arms, and legs.

hypnosis Singapore

Studies have shown that hypnosis can be beneficial in many ways, including reducing pain and increasing motivation to change lifestyle habits. Hypnosis is often recommended as a complementary therapy in treatment programs for conditions such as insomnia, high blood pressure and chronic pain. Hypnosis can also be used to reduce anxiety, ease hot flushes associated with the menopause, and control symptoms of cancer chemotherapy or radiation therapy.

Patients who use hypnosis to reduce or manage pain and other medical conditions may receive a therapeutic benefit from regular sessions with a licensed hypnotherapist. Clinical hypnosis, a form of talk therapy which helps people change unproductive behaviors and habits, is often used in conjunction cognitive-behavioral therapies. Clinical hypnosis is available in person or via telehealth.

Hypnotic techniques can be taught to people to help them cope with a variety of health problems, including stress, pain and anxiety, as well as behavioral issues such as smoking, bed-wetting, weight loss and enuresis (bed-wetting). Research has shown that hypnosis is effective in treating conditions like irritable bowel, migraine headaches and jaw problems, as well as side effects from cancer chemotherapy and radiation treatment.

Contrary to what you may have seen in movies or on stage, you will not lose control of yourself under hypnosis. During hypnosis, you will hear the therapist’s suggestions, but it is up to you whether or how you act on them. Several studies indicate that hypnosis can improve sleep quality, reduce pain and increase the efficiency of treatments such as biofeedback. It can help you sleep better after surgery.


A trained hypnotherapist is able to help patients manage their pain, reduce symptoms of certain conditions and change their behavior. Hypnosis can also reduce anxiety. Studies have shown that hypnosis increases the effectiveness of other cancer treatments, including chemotherapy and radiation therapy. It also may reduce side effects of certain medications and make treatment easier.

The therapist establishes rapport with the patient first by establishing mutual goals and common ground. He or she will use a variety techniques to induce hypnosis. Induction is a critical step, because it helps the patient to become more open to the hypnotic suggestions. Telling the patient that his or her eyes will start to get tired will help induce deep relaxation. Other ways to induce hypnosis include asking the patient to count backwards from 100 in jumps of 3 or by counting out loud in a monotone voice.

During hypnosis, the patient is more likely to listen and act upon suggestions. He or she is more open to suggestions for improving health and well-being, or changing habits such as quitting smoking or losing weight. The hypnotic state can improve sleep quality and reduce the frequency of night terrors and bed-wetting in children. It can also ease the symptoms of certain medical problems such as headaches and irritable bowel disorder.

A hypnotherapist may also help a person manage mental health issues such as depression or post-traumatic disorder. It’s important to note that hypnosis does not cure these disorders. People with severe mental illnesses, such as psychotic symptom, should not attempt hypnosis. Also, it’s not recommended for those who use drugs or alcohol.

Hypnosis can help patients with anxiety resulting from a chronic illness or a stressful event in their life, such as a divorce or the death of a close relative, provided the hypnotist does not make the anxiety worse. Hypnosis can make patients more comfortable before a medical procedure, such as a biopsy or a hysterectomy. It can also ease hot flashes in women during menopause.


Hypnosis can be used to treat a variety of medical and psychological problems. It can help with anxiety, especially before dental or medical procedures; it can help with sleep difficulties; and it can even relieve gastrointestinal issues such as irritable bowel syndrome. It can also help manage pain, including that caused by injuries and burns.

When hypnosis in clinical practice is used, it’s called hypnotherapy. A hypnotist is trained to use a variety of techniques to treat patients, such as encouraging the patient to recall memories, envision scenarios and more. They may ask the patient to agree to certain beliefs or make certain statements in order to implant these ideas into their subconscious mind.

Some people use hypnosis on their own, without the guidance of a professional hypnotist. They may use a self hypnosis book, or download a free hypnosis application to enter the hypnotic state. Others use the technique to increase their motivation for a specific goal, such as losing weight or quitting smoking. During self-hypnosis the patient listens to a pre-formulated set of positive suggestions or beliefs they agree to. For example, “I smoke only while I am drinking coffee.”

The reason these self-hypnosis methods are so effective is because hypnosis is based on repetition and suggestion. Advertisers know this, which is why they repeat their messages over and over again to the point that the message becomes ingrained in the consumer’s subconscious. The same goes for hypnosis, which is why it’s important to be genuine with the suggestions you give yourself, and to stick with your goals as much as possible.

Many people who begin using self-hypnosis report that they feel a little spacey or drowsy when they come out of the hypnotic state, which is normal and harmless and passes within seconds. After waking up from a hypnotic trance, it is not recommended to drive or operate heavy machinery until you feel fully awake and aware. You should also avoid any alcohol or drugs for a few hours after using self-hypnosis.


Hypnotherapy, also known as guided hypnosis, is a form hypnosis that is performed by a trained therapist. It can be used for conditions like chronic pain, sleep disorders, phobias or even to help people quit. Although it’s an alternative treatment, mainstream medical professionals accept it. Some psychologists, psychotherapists, and doctors are trained in hypnosis. Self-hypnosis is possible with a tape or device, but a therapist can help you build trust and rapport.

Some experts have suggested that hypnosis can actually shift the way the brain processes certain signals, such as those sent from the body to the brain. In a study published by Neuropsychology Review, hypnosis has been shown to lower blood-pressure and heart rate as well as cortisol levels. It can also increase dopamine release, a neurotransmitter associated with motivation and reward.

Despite dramatic portrayals of hypnosis on TV and in movies, you won’t lose control of your thoughts or behavior when under a hypnotist’s spell. You will always hear the therapist’s suggestions, and it’s up to you whether or not to act on them. Some people are more susceptible to hypnotic suggestion, including some who can be hypnotized before surgery and feel no pain.

A professional hypnotherapist or psychologist will usually start the session by explaining what to expect and reviewing the goals of treatment. He or she will then lead you into a relaxed state of hypnosis, using soothing voices and calming images to create a sense of security and safety. The hypnotherapist can then suggest ways you can achieve your goal. For example, overcoming a phobia or reducing cravings.