5 Ways to Make Exercise a Habit

5 Ways to Make Exercise a Habit

Working out. Now you’re either cringing as you read that word or you’re feeling that little twinge of guilt because you know you need to hit the gym but you just can’t seem to find the motivation to get in there. For years I felt the same way; I knew...
Flab2Fit15: I’m not gonna be the fat kid.

Flab2Fit15: I’m not gonna be the fat kid.

Roughly two and a half years ago I received quite possibly the greatest blessing, okay one of the greatest blessings, of my life. I applied to be considered for a local weight loss competition and I was actually chosen. When I got the call I was having dinner with...
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