#GOH : The "A" word and why it's important

The word on the street today is ACCOUNTABILITY. Accountability comes from the root word accountable which Webster defines as “subject to the obligation to report, explain, or justify something; responsible; answerable.” If you’re trying to lose...

#GOH New Year – A New Perspective

One down, 51 to go. Does making a commitment to eating healthy and exercising ever feel like you’re doing hard time serving a prison sentence? It’s Mary here from Mary’s Not On A Diet and I just want to discuss my new outlook regarding my wellness...

#GOH A New Look At Resolutions

Happy New Year from your buddy Mary at Mary’s Not On A Diet. Well, many people’s health and fitness has taken a back seat over the past several weeks while dealing with getting through the chaos of the holidays. Now that January 1st has arrived it’s time...

#GOH : Mary's Top 5 Holiday Survival Strategies

Top 5 Holiday Survival Strategies It’s Mary from Mary’s Not On A Diet. The holiday season is upon us; shopping, presents to wrap, parties, cookies, and cocktails. Basically it’s the perfect recipe to loose sight of your goals and potentially not fit into your...

#GOH : Write down what you eat! Our best kept secret.

Weight Watchers. Atkins. The 17 Day Diet. The South Beach Diet. The Paleo Diet. Jenny Craig. Pick your flavor, whatever it is, and I bet you’ll be needing to write down what you ate. I’ve always hated that part of this healthy living thing. I’ve...

#GOH : K.I.S.S. (Keep It Simple Silly)

Hey everyone! It’s Mary from Mary’s Not on a Diet and I’m bringing this week’s post to you. Hope you feel inspired! Your clothes are tight, your face looks puffy and you’re just feeling like a giant marshmallow. Countless times, I remember...
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