Honest. No judgement. From one mom to another.

#GOH : Meal Planning 101

Hi gang! It's Mary here from Mary's Not On A Diet and this week I am going to discuss a topic that is near and dear to my heart well actually my stomach...Meal Planning. Based on our survey results several of our readers wanted more information about this topic. So...

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#GOH : The "A" word and why it's important

The word on the street today is ACCOUNTABILITY. Accountability comes from the root word accountable which Webster defines as "subject to the obligation to report, explain, or justify something; responsible; answerable." If you're trying to lose weight the most...

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#GOH New Year – A New Perspective

One down, 51 to go. Does making a commitment to eating healthy and exercising ever feel like you're doing hard time serving a prison sentence? It's Mary here from Mary's Not On A Diet and I just want to discuss my new outlook regarding my wellness journey. Over the...

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